About Us

Founded in 2007, BambooMoves is a growing community that consists of yoga studios in Forest Hills, NY, Englewood NJ, Palisades Park NJ, and Baltimore, MD. BambooMoves hosts regular 200 & 500 hour Yoga-Alliance certified Teacher Trainings, workshops, and retreats.

BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Through our teaching students will become flexible and strong in body and mind and better equipped to deal with the various challenges of our stress filled modern lives; essentially embodying the qualities of bamboo itself.

Our Mission

Abiding by yogic ethical principles (yamas & niyamas), we conduct our business, teachings, and classes based on the principles espoused in Patañjali’s Yoga Sutras.  Honoring the ancient teachings of yoga, BambooMoves inspires the body, transcends the mind, and uplifts the spirit.  We believe that everyone can experience more peace and happiness – one smile, one breath, one move at a time.

Our classes are for students of all levels from first time yogis to life long practitioners. Each studio serves as a community center and sanctuary offering nutritional programs, workshops, selfless service, and healing.



Gentle Yoga/Chair Yoga

Designed for those with mobility or other limitations, but also suitable for practitioners of all levels.  Includes gentle movements, stretching, and breathing as well as restorative poses.

Level 1

Basic postures and instruction with some flow of movement with awareness on the breath.

Level 2

Builds on the poses and sequencing of Level 1. Focus on the internal organs, the breath and subtle energetics.

Level 3/ Advanced Vinyasa

Combines rigorous movement with holding more advanced postures. Added focus on breath control, bandhas, chakras and utilizing pranayama to increase energy and deepen inner awareness.

All Level/AM Yoga

For practitioners with previous yoga asana experience. Variations are offered from beginner through advanced.

Power Hour Yoga

In this playful one hour class learn new ways to strengthen and engage your deepest core muscles to enhance your overall practice.

Happy Hour Yoga

BambooMoves Level 1 classes that are only $10!  (CASH ONLY)

Prenatal Yoga

This class is suitable for pregnant women in all stages of pregnancy and of all levels.

Tai Chi (Beginner and All Level)

The ancient Chinese internal martial art uses serene, sequential forms to improve health and focus.



Getting Started


  • For sanitary purpose, please do not wear shoes into the studio
  • Arrive 10 – 15 minutes before the scheduled class time
  • Classes are at least 1 hour and 15 minutes, unless otherwise noted on the schedule.  Please make arrangements to attend the entire class and avoid leaving early if possible
  • New students are welcome in all classes. Registration can also be done online by selecting a package below.






Below you will find pricing information for BambooMoves services.

BambooMoves customized services are available at the privacy of your home, or on-site at one of our yoga studios.  Refine your yoga practice by taking advantage of our specialized services.

Energy Healing

A technique for restoring, circulating and balancing your natural life-force energy. It is a method for improving your sense of well-being on the physical, mental, emotional and spiritual levels.  Simply performed, direct applications of qi (energy) are administered as well as massage techniques enabling greater energy flow and healing to occur.

60 Minute
Private Sessions
Single  $85-100
10 pack


Hypnosis is perhaps the most effective self-improvement method known producing results far beyond what most people are able to achieve by willpower alone.  Our thoughts, emotions, and behaviors are all rooted in our subconscious programming.  Under hypnosis, the mind is accessible to reprogramming new patterns.  The result is that change can take place quickly and automatically.  The bonus is deep relaxation and a prolonged state of inner tranquility.

John Mongiovi is one of 21 practitioners in the United States who has been licensed as a Hypnotist by examination of a state medical licensing committee, and is a Certified Member of the National Guild of Hypnotists.  He has been in the full time practice of clinical hypnosis for over ten years, and has been an advisor to thousands worldwide.

John can help you gain the mental edge and use the power of thought to help in many areas, specially with:

Habits and compulsions    Smoking    Weight loss
Worry and preoccupation    Self-esteem & confidence    Public speaking
Fears & anxieties    Sleeplessness    Performances & auditions
Energy and motivation    Learning & study skills    Loss & disappointment
Interviews, presentations, sales    Athletic enhancement    Focus & concentration


2 Hour Private Sessions
Initial session $170
Follow up session $150


Learn more about John Mongiovi at www.johnmongiovi.com

Private Sessions

Receive one-on-one guidance and hands-on alignment from a certified yoga instructor
Traditional Yoga Sessions & 
Therapeutic Yoga sessions (Techniques to heal yourself)
60 MIN. Studio Private
Single   $60-$85
5 pk  $275- $400
10 pk   $500-$750
​*At home private , minimum of $100​, depends on location and level of teacher requested.

Children with Special Needs Private Yoga Session

$60/30 mins.
$85/1 hour
*Price will increase by $10/child if more than one child participates in session.
​Healing Touch, Tai Massage, Reiki​
Single   $85
5 pk   $400
10 pk  $750



The Road to Yoga | 200 Advanced Practitioner Training Program

The Road to Yoga teacher training program was designed for those yoga practitioners who are looking for a roadmap that guides them into the heart of this practice with a practical and contemporary approach.


This program entails a transformational journey for the body and mind. By following the path of traditional Hatha-Raja Yoga, which includes the eight limbs that guides the practitioner to eventually reach the goal of yoga at his/her own time.


This roadmap will take the trainee from the physical aspects to the spiritual aspects of this practice, expanding on all basic yoga practices and techniques.


Would you like to deepen your practice? Or maybe interested in launching a career as a yoga teacher? Well, this is your chance to embark in a transformational journey that will change your life forever!

Topics of Study

. Asana, which includes Energetics and Alignment Principles

. Class Planning & Sequencing

. Pranayama & Meditation

. Sanskrit & Chanting

. Body Anatomy & Physiology

. Subtle Anatomy, which includes Nadis, Chakras, Bandhas, and Vayus

. Yoga Philosophy, which includes the study of The Yoga Sutras & The Bhagavad Gita

. Yogic Diet, Nutrition & Vegetarianism

. Kriyas & Fasting

. Adjustments & Assists

. Yoga Therapeutics

Training is APRIL 22nd thru JULY 31st. Sessions begin every Friday evening at 6pm and end on Sunday at 2:00pm. Weekly evening meetings will take place from 6:00-9:00pm at your local studio.

Weekend Dates

April 22-24

May 13-15

June 3-5

June 24-26

July 8-10

July 29-31


The Road to Yoga teacher training program, will take place at the beautiful BambooMoves Retreat and Training Center in Glen Spey, New York.  Early reservation is suggested due to limited space available.


Application Fee (non-refundable): $50

Tuition Fee: $3,500

Tuition Early Bird Special:

Tuition paid in full by January 20th : $3,000 | by February : 20th $3,250

*Tuition includes teaching manual, accommodations, meals, and course. Does not include additional textbooks required.




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Contact information

107-40 Queens Blvd. #206, Forest Hills NY 11375