Knitting Workshop with Sue Evans!

October 24th, 3:30 pm: Knitting workshop with Sue Evans! Knitting is a form of #meditation. Our monthly focus here at the studio is dharana, or concentration. Meditation starts with this single point of focus. We are happy to offer this creative opportunity to practice your meditation skills, and as a bonus, you’ll get a head…

The History of Yoga

Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. A collection of 195 statements, the Sutra provides a kind…

The 3 Yoga Styles

There are countless yoga postures. These are 3 styles that you may be interested in trying out: 1. Bhujangasana (The Cobra Pose) Lie down on your stomach with your legs close together, pointing your toes outward. Keep your hands below your shoulder. Your elbows should be parallel and close to your torso. Lift your head, chest and abdomen,…

Retreats

Yoga RetreatsBamboo Moves Offers a Wide Variety of Yoga Retreats Save the Date!! April 2nd - 9th 2016 YOGA RETREAT - APRIL 2ND-9TH 2016 Laugh, Relax, & Recharge With Stephanie Miller, Luke Copyar, and Monica Ott. What's Included: Luxury accommodations at Prana Del Mar Eco Resort 2 daily yoga classes; evening classes include live music!…

Teacher Training

The Road to Yoga | Basic 200 Hour The Road to Yoga teacher training program is an experiential, practical and contemporary approach to the heart of yoga. It is designed for those practitioners who want to uncover their hidden potential and deepen their understanding of the ancient practice. The teachings are creatively woven into a…