Core Walking with Jonathan FitzGordon

In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed, all parts work in harmony. Using the CoreWalking Program’s techniques, you will bring your body into the state of balance that is…

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Gong Meditation With Kevin Wadalavage

Gong Meditation with Kevin Wadalavage The Gong Meditation is a sound immersion,which produces a resonance and subtle rhythm throughout the body. It’s complex harmonics create an acoustic ocean of sound waves and energy flow which can be experienced as a form of meditation, relaxation, non-ordinary consciousness, release, energy medicine or other states by the respective…

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Mommy & Me 6 week Program

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting May 31st, 2016 Cost: $135 for complete series Drop in: $25 Space is…

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Upper Back and Shoulder Opener

Simple movements have many benefits. Place your fingers on your shoulders and make circles with your elbows, feel the shoulder blades move. This bring blood to the area of the heart, a pretty important muscle. It softens tight muscles from staring a a computer for a long amount of time and it helps to relax…

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Upper Back and Arm Strengthener

Simple movements have many benefits. KEEP YOUR ELBOWS TOGETHER, do you feel your arms shake? Once again, this pose wakes up the muscles of the arms, upper back and chest area. If you are working at a desk and do a lot of typing, this will assist to release any tension housed in the shoulder…

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John Fitzpatrick

Where were you born/where did you grow up? Born in Bronxville, NY / Raised in Rockland County, NY Do you have any siblings? One Younger Brother Any unique family traits you would like to share? There are quite a few people in my family who have served in the U.S. Armed Forces and protected our…

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Olga Djam

Where were you born/where did you grow up? Born in Colombia, came to NY when I was 5, started off  in Spanish Harlem and moved around a lot while my mother was always looking for a better neighborhood for my brother and I. Moved to Queens when I was 8 and have not left other…

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John Mongiovi

Where were you born/where did you grow up? I was born in Tampa, Florida and moved away after graduate school. Do you have any siblings? I have one older brother, and when we were younger people would sometimes confuse us for twins. Any unique family traits you would like to share? My last name is…

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