In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed, all parts work in harmony. Using the CoreWalking Program’s techniques, you will bring your body into the state of balance that is…Details
Gong Meditation with Kevin Wadalavage The Gong Meditation is a sound immersion,which produces a resonance and subtle rhythm throughout the body. It’s complex harmonics create an acoustic ocean of sound waves and energy flow which can be experienced as a form of meditation, relaxation, non-ordinary consciousness, release, energy medicine or other states by the respective…Details
Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting May 31st, 2016 Cost: $135 for complete series Drop in: $25 Space is…Details
Our recent Bamboomoves 200hr graduate, Tatiana Daryina @tatianahappybody demonstrates how to steady the mind, test your balance, and open the hips all in one move.
You can find her and others teaching our Happy Hour classes (just $10!) every Saturday at 2:15 p.m.
ROCK MUSIC FOR MEDITATION, and SPIRITUAL MOVEMENT Participants will be given organic dark chocolate as a means to focus energy and attention as we move to the musical ambience of Meditesh. Instruction will be given at the beginning of the concert, but the rest of the hour is up to you! Move about the room…Details
Simple movements have many benefits. Place your fingers on your shoulders and make circles with your elbows, feel the shoulder blades move. This bring blood to the area of the heart, a pretty important muscle. It softens tight muscles from staring a a computer for a long amount of time and it helps to relax…Details
Simple movements have many benefits. KEEP YOUR ELBOWS TOGETHER, do you feel your arms shake? Once again, this pose wakes up the muscles of the arms, upper back and chest area. If you are working at a desk and do a lot of typing, this will assist to release any tension housed in the shoulder…Details
The muscles associated with this chakra are the neck muscles, rhomboids, pectoralis major/minor, serrated posterior and latissimus dorsi and the organ is the thymus and heart. The first four chakras allow us to let go of this area as Anahata means unstuck. If we hold on to our own preconceived notions of how we are…Details
Where were you born/where did you grow up? Born in Bronxville, NY / Raised in Rockland County, NY Do you have any siblings? One Younger Brother Any unique family traits you would like to share? There are quite a few people in my family who have served in the U.S. Armed Forces and protected our…Details
Where were you born/where did you grow up? I was born in Tampa, Florida and moved away after graduate school. Do you have any siblings? I have one older brother, and when we were younger people would sometimes confuse us for twins. Any unique family traits you would like to share? My last name is…Details