PSOAS RELEASE PARTY! with Jonathan FitzGordon When: Sun., 1/17 Time: 3:30-6:30 pm Cost: $40 if preregistered by 1/14 $50 after 1/14   A free and happy psoas muscle allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor and the main engine of walking. it is…



SELF HYPNOSIS FOR THE NEW YEAR with John Mongiovi When: Sat., 1/16 Time: 3:30-5:30 pm Cost: $25 for members/$30 for non-members/$35 day of   A great opportunity to learn from one of the nation’s top hypnotists. This workshop will help you relieve stress, keep your New Year’s resolutions, or just enjoy exploring the power of…



INTRO TO AYURVEDA with Suzanne    When: Sun. 1/10 Time: 3:30 pm-6:30 pm Cost: $25 for members/$30 for non-members/$35 day of   This workshop will cover: –Intro into body types, potentially identifying your personal body type –How to eat per the body type you have –Exercises of observing what brings us out of balance and…


Make Yoga Your New Years Resolution

As we reach the final days of 2015, we want YOU to make yoga a New Years resolution. How many times have we, knowingly or unknowingly, massaged our hurting back? Are we aging? The answer is “always”. It wouldn’t be late before you come to know that your body has become more flexible than ever before.…


Celebrity Yogi's

What? Celebrities have time to do yoga?! Celebrities are known to take good care of themselves , taking classes, sharing photogenic poses on social media and inspiring us all to breathe. Here are some celebrities that love to do yoga. See if your favorite makes the cut! Robert Downey Jr. 2. Naomi Watts    …


Monthly Focus: December – Peace

May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to freedom for all.

Simple Practice: Chant Lokah Samastah Sukhino Bhavantu 9 times everyday. Notice how the mantra can install a sense of peace and compassion within you.

Five Reasons To Love Yoga

If you think yoga is just for gentle relaxation, think again. Today more athletes are learning the many dimensions of performance that can be improved by adding yoga to their training. Yoga can actually help you not just physically, but also mentally. Here are 5 reasons that benefit you from yoga! Improved flexibility Improves balance…


Yoga Isn't A Competitive Sport

I prefer yoga to the gym as I steer clear of anything that involves pitting myself against others. Isn’t there enough competition in work and in life in general? While some people thrive on trying to be the fastest in spin class or trying to run longer than the woman on the treadmill next to…


Holiday Party This Saturday! 12/5

Come join us this Saturday at 6PM for our annual holiday party right here at Bamboo Moves! Also, Be sure to check out The Essence of the Yoga Sutras w/ Pandit R Part 3 next Saturday, and Mommy & Me, a six-week course. See the calendar for more info. We hope you’ve had a great…


How many Chaturangas does it take…?

The Bhagavad Gita says that, “Yoga is perfect evenness of the mind,” and we are all thinking how great that idea sounds. I would definitely love some evenness in my crazy loopy loop mind! Then during class our beloved teacher puts us in a pose like chaturanga Dandasana, and we are all thinking, “Evenness my…