Yoga For Beginners!

New to yoga? No problem. If you’ve never taken a yoga class before, the thought of it can seem daunting. What should you wear? What if you are not flexible enough? Don’t worry. We’ve all been there before. But it doesn’t hurt to be prepared. Call our studio at (718)263-0788.

The meaning of "Namaste"

Question: So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the…

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Beginners Yoga with Annie

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you’ll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788.