Knitting Workshop with Sue Evans!

October 24th, 3:30 pm: Knitting workshop with Sue Evans! Knitting is a form of #meditation. Our monthly focus here at the studio is dharana, or concentration. Meditation starts with this single point of focus. We are happy to offer this creative opportunity to practice your meditation skills, and as a bonus, you’ll get a head…

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The History of Yoga

Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. A collection of 195 statements, the Sutra provides a kind…

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The 3 Yoga Styles

There are countless yoga postures. These are 3 styles that you may be interested in trying out: 1. Bhujangasana (The Cobra Pose) Lie down on your stomach with your legs close together, pointing your toes outward. Keep your hands below your shoulder. Your elbows should be parallel and close to your torso. Lift your head, chest and abdomen,…

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