Uttanasana: Standing Forward Fold

This pose is a balance between stretching the backs of the legs where the hamstrings reside while using the feet in a balanced manner along with the engagement of the inner adductor muscles and buttocks. With the support of the back but not straining that back. As in any practice, start with a warm-up, like…

Details

Is Yoga Only for Women ?

No! It is for everyone. Unfortunately most men in America think they are to inflexible or are gym rats so they don’t try, but if this is you- you should come. In class we work on building flexibility. Some people are stronger than others and some people are more flexible than others. That is why…

Details