Before You Vote

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I’m not in the political field, I find it fascinating. I read books about past presidents, about policy change and have several news apps…

You Have The Ability to be Great!

We know the outcome…does it matter yes, but do not use this as an excuse to become lazy, not care and get lost in the desired outcome you wanted should it be different than how it happened. You are an amazing individual with great potential. The United States is a great nation. I have traveled…

How to Tweak Your Triangle

Start with a warm up. The spine needs to be long so hips and lower back will need to be warm for this pose. Think of it more as a shape, you will build up to make two triangles, one with the arm and leg and one with the legs. Separate your feet a little…

Listen To Your Inner Teacher

From a young age, we are taught to notify our parents or people of authority if someone touches us inappropriately. In focusing on one-on-one sessions, I have heard many students talking about how they experienced something like this as a child and their parents dismissed them. At BambooMoves, we do hand on assists. As a…

Before you vote

There is always tension in the air around the presidential campaign. But this year, no matter who you are rooting for, there is a bit of fear as well. Even though I’m not in the political field, I find it fascinating. I read books about past presidents, about policy change and have several news apps…

MONTHLY FOCUS: Dharana

(Concentration and cultivating inner perceptual awareness) Concentrate. When you can focus the mind on japa, using a mantra and mala beads to help silence the mind. Last month you learned to control your senses by turning inward to become more aware of your mind. Dharana is about maintaining focus and concentration, when your mind wants…

Stretch Your Back!

Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But if you do not have a instructor to adjust your form, it can be difficult to get into the correct position. The slightest adjustments to this pose can make a huge difference,…

YOGA FOR THE WHOLE FAMILY

Our studio offers a variety of classes for the whole family and the benefits of taking your practice from “ME” to “WE” can be fabulous.   Family Yoga- By doing yoga with your toddler, big kid or spouse you are connecting and bonding in a special way, different from our usual play, interactions, and activities.…

The Benefits of Yoga

Yoga is beneficial for your health, but that may come as no surprise, as yoga has always been known as an exercise that is good for you. Despite this common idea, the benefits of yoga go far deeper than you think. According to Dr. Myrium Hunink’s 2014 study, blood pressure and cholesterol, two prominent elements of heart…