Core Walking with Jonathan FitzGordon

In this class you will learn a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed, all parts work in harmony. Using the CoreWalking Program’s techniques, you will bring your body into the state of balance that is…

Gong Meditation With Kevin Wadalavage

Gong Meditation with Kevin Wadalavage The Gong Meditation is a sound immersion,which produces a resonance and subtle rhythm throughout the body. It’s complex harmonics create an acoustic ocean of sound waves and energy flow which can be experienced as a form of meditation, relaxation, non-ordinary consciousness, release, energy medicine or other states by the respective…

Mommy & Me 6 week Program

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting May 31st, 2016 Cost: $135 for complete series Drop in: $25 Space is…

Meditesh w/ Paul Wolf & Moto Fukushima

ROCK MUSIC FOR MEDITATION, YOGA, and SPIRITUAL MOVEMENT Hear the sound that moves prana through your soul and journey toward your deepest inner self. As a participant in the Meditesh experience, choose the eect through meditation, yoga or dance, as the energy of the music shifts in accordance with the energy of the room. Join…