8 Week Beginner Course

Build a strong foundation for your Yoga Practice

• deeper understanding of pose alignment

• Introduction to yoga philosophy

• breathing techniques

• nutrition and yogic diet

Starting Mondays, Apr. 25, 2016 @ 8:00PM Cost: $100 for complete Series

Bamboomoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375 | 718-263-0788 | bamboomovesyoga.com

GONG MEDITATION

with Kevin Wadalavage The Gong Meditation is a sound immersion,which produces a resonance and subtle rhythm throughout the body. It’s complex harmonics create an acoustic ocean of sound waves and energy flow which can be experienced as a form of meditation, relaxation, non-ordinary consciousness, release, energy medicine or other states by the respective listener. Please…

Mommy & Me 6 Week Program

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting April 19th, 2016 Cost: $135 for complete series Drop in: $25 Space is…

40 DAY BUILD A HABIT CHALLENGE

It takes anywhere from 18 days to 245 days to form a new habit, build one with us!

• Take 30 classes in 40 days

• Track your progress and share your expereince with us

April 15th – May 24th

BambooMoves 107-40 Queens Blvd. Suite 206 FoHi 718.263.0788 bamboomovesyoga.com

Rejuvenate with a “Staycation”

With Rachael Nickel Relaxing and rejuvenating workshop – Retreat Style. Find comfort in releasing tension and stress and remove stiffness that is being held in the body and mind. Through gentle movements and asanas the body will be relaxed and at ease.This workshop will include a gentle yoga sequence, restorative postures, yoga nidra, and meditation.…

8 Week Beginner Course

Build a strong foundation for your Yoga Practice

• deeper understanding of pose alignment

• Introduction to yoga philosophy

• breathing techniques

• nutrition and yogic diet

 

Starting Tuesdays, Mar. 29, 2016 @ 6:45PM Cost: $100 for complete Series

Bamboomoves 107-40 Queens Blvd. Suite 206 Forest Hills, NY 11375 | 718-263-0788 | bamboomovesyoga.com

Refining Your Physical Practice Part 2 w/ Andrea S.

When we hold a pose, we allow our bodies to experience the benefits of the practice. The second of our two-part series will include: •Pranayama (breathing) techniques •Chair, Triangle/Revolved Triangle, Fwd Fold, Up/Down Dog •5 Yoga Sutras of Patanjali (Yoga Philosophy) •Healthy Eating When: Saturday, March 26th Time: 3:30 – 6:00 PM $25 for BambooMoves…

7 Week Color Meditation Course with John Mongiovi

Western Tradition associates the 7 colors of the spectrum with the 7 main chakras of the Eastern Tradition. Chakras are nonphysical nodes in the subtle body (i.e.; mental and emotional) through which the vital energy of the life force moves. For health and happiness, this energy should move freely. Each week, this 7 Week Color…

Self Hypnosis w/ John Mongiovi

“The mind is a poor master, but a powerful servant.” When we are led by our unconscious thoughts we tend to repeat our usual patterns, but you can change habitual patterns of thinking and set your mind to support your goals with self hypnosis. Self hypnosis, also known as autohypnosis, is a state during which…

Mommy & Me 6 Week Program

Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting March 8th, 2016 Cost: $135 for complete series Drop in: $25 Space is…