Recipe: Homemade "Ghee"

Use this recipe to mix with warm water in the AM to assist with lubricating the joints during this #fall How to make homemade ghee: Buy organic, unsalted butter. Use a minimum of 4 sticks. Medium flame. Let it boil off the water until there is no bubbling sounds about 30 mins. Skim the excess…

Pumpkin,Squash and Pear Soup

Pumpkin/Squash/Pear SoupĀ  -Ghee -Garlic and onions – Tumeric -Ginger -Squash -Small pumpkin -2 overly ripe pears -Vegetable stock -black pepper and salt -celery -carrots in oven baked squash and pumpkin Prepare squash and pumpkin for the oven(take out the seeds and cut in half) place down on a cookie sheet pour a little olive oil…

Easy Vegetable Soup

Prep time: 15 mins. Cook time 20 to let flavors come together Ingredients: -Ghee -Leeks -4 small carrots -1 cup frozen green beans – 1 cup frozen corn -2 cups frozen peas(I love peas) – 1 stalk celery -Mushroom broth(large) plus 2 extra cups -Seasonings: Black Pepper, white pepper, salt, and turmeric Take a large…