Recipe: Homemade "Ghee"

Use this recipe to mix with warm water in the AM to assist with lubricating the joints during this #fall How to make homemade ghee: Buy organic, unsalted butter. Use a minimum of 4 sticks. Medium flame. Let it boil off the water until there is no bubbling sounds about 30 mins. Skim the excess…

PSOAS RELEASE PARTY!

PSOAS RELEASE PARTY! with Jonathan FitzGordon When: Sun., 1/17 Time: 3:30-6:30 pm Cost: $40 if preregistered by 1/14 $50 after 1/14   A free and happy psoas muscle allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor and the main engine of walking. it is…

Beginners Yoga with Annie

BambooMoves is offering our next beginners course with Annie starting November 23rd. Individual attention means you’ll get to build a strong foundation to start your yoga practice, in a welcoming atmosphere with other beginners. Inquire at the studio today! 718-263-0788.