Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness.
Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST
Join Us For A Women’s Sharing Circle
BambooMoves Mommy Group
Join Michelle Alexander in BambooMoves Book Club
Join Us For Movie Night!
Harnessing Your Inner Power! Moving beyond fear and creating a positive change
Jackie H will take you through specific movements in order to achieve optimal bone health.
Here is our March 2017 calendar filled with our upcoming events!