King Dancer is a hard pose, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this pose, your chest opens, your breath grows deeper, and you feel strong and stable with your foot rooting into the ground—it’s…Details
A stunning kaleidoscope made by our talented student, Toshi Sakai. Look out for more images like this from our new calendar featuring our own students and teachers! It takes a village…. We are proud of our community for showing how active participation and dedication can create such beauty! Here we are featuring Bamboomoves teachers John…Details
Winter is here! With it comes an extra sense of self care as we battle dry skin, achy joints, and stuffy noses. At the studio we are prepared! We have:– African Shea Butter for dry skin– Neti-pots and salt for nasal cleansing– Himalayan bath salt for rejuvenating hot baths– CHINA-GEL for topical pain relief
Weds Nights 7:30pm All Level Yoga @bamboomoves (Students of all levels come join me for some night asana!) Saturday Mornings 11:30am Advanced Vinyasa @bamboomoves (Students should have prior experience)
Salute the sun as it rises, every Wednesday at 6:30am with Jany @jlc_omie_ , and feel the benefits of a morning practice. Practicing yoga at this time of the day can have a dramatic impact on your health and well being, for the better.
There I was…in front of master ayurvedic teacher and all-around badass Kathryn Templeton, along with her retinue of sorceresses and students. I felt very much like the cadaver in the Rembrandt painting Dr. Tulp’s Anatomy Lesson, except that I was alive and being observed by about 25 ayurvedic practitioners and students. I was in good and…Details
Vision Board with Fouzia When: Saturday, 2/20, 4:00-6:00 pm What are you passionate about? What are you searching for? Changing careers? Looking for an ideal partner? Achieving a health goal? Join us in creating your very own Vision Board. Using the law of attraction, a little creativity and your visualized goals, we will set an…Details
Partner yoga is a playful way to strengthen a relationship by fostering trust and communication! In this workshop you will: • Learn partner stretching, massages, Astana assists, and a beginner acro pose • Utilize your partner’s support to keep correct alignment, balance, and focus • Experience a fuller stretch physically and energetically This workshop is…Details
Come belly dance with us every Tuesday at 5:15pm and Sunday at 1pm. Exercise the fun way!
1. We focus on alignment and assist people in understanding their own unique body. 2. We have a more complete yoga practice: postures/exercises, breathing and meditation 3. One builds friends who are like minded people and who want the best for you 4. We have different types of people that teach and different styles of…Details
Mommy and Baby Yoga allows you to connect to your baby while stretching and strengthening the body. Bond with your new little one as you increase flexibility, tone the muscles, and feel energized. 6 Week Program: Meets on Tuesdays @ 10:30-11:30am Starting January 26th, 2016 Cost: $135 for complete series Drop in: $25 Space is…Details