Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST
Join Us For A Women’s Sharing Circle
BambooMoves Mommy Group
Join Michelle Alexander in BambooMoves Book Club
Join Us For Movie Night!
Harnessing Your Inner Power! Moving beyond fear and creating a positive change
Jackie H will take you through specific movements in order to achieve optimal bone health.
Here is our March 2017 calendar filled with our upcoming events!
Yoga is not only a stress reliever, but also an effective weight-loss exercise. Here are 3 great positions: 1. Willow Begin with your feet together. Place the sole of your left foot on inside of right thigh, with your knee bent to side. Keep your arms straight up in the air. 2. Crescent Stand with your feet together,…
An uncleaned yoga mat can affect your state of mind, as well as your health. On the bright side, washing your mat is simple and it could make a big difference in your practice. Keeping your mat clean not only keeps it smelling fresh, but it also gets rid of bacteria and helps preserve the…
Having a morning practice came out of necessity for me—it was the only way to ensure that I would get my daily yoga practice in before my work day began. Now, it has become an essential part of my daily life. Having a morning practice has helped me develop Tapas—that discipline or internal flame that…