Gong Meditation with Kevin Wadalavage
Join us for our Mommy & Me sessions!
Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness.
Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST
Join Us For A Women’s Sharing Circle
BambooMoves Mommy Group
Join Michelle Alexander in BambooMoves Book Club
Harnessing Your Inner Power! Moving beyond fear and creating a positive change
Jackie H will take you through specific movements in order to achieve optimal bone health.
It is difficult to do all of one’s duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, “I get tired in the afternoon,” or, “there are moments or days where I can’t keep my eyes open.” The body wants to be heard, it…
Prep time: 15 mins. Cook time 20 to let flavors come together Ingredients: -Ghee -Leeks -4 small carrots -1 cup frozen green beans – 1 cup frozen corn -2 cups frozen peas(I love peas) – 1 stalk celery -Mushroom broth(large) plus 2 extra cups -Seasonings: Black Pepper, white pepper, salt, and turmeric Take a large…