Gong Meditation with Kevin Wadalavage
Here is our April 2017 Event Calendar!
Max Kahan has been practicing meditation for over 10 years. This short, gentle sequence allows you to move so the body can feel spacious, breath steady, and find mental stillness.
Inversions are powerful tools to begin to train the mind to shift perspectives. Keep it as playful or serious as you like! A post shared by John Fitzpatrick (@john_fitzpatrick_coach) on Feb 16, 2017 at 1:05pm PST
Join Us For A Women’s Sharing Circle
BambooMoves Mommy Group
Harnessing Your Inner Power! Moving beyond fear and creating a positive change
Jackie H will take you through specific movements in order to achieve optimal bone health.
Here is a list of benefits for practicing backbends: Relieve anxiety and stress One of the most notable benefits of backbends is relief of anxiety and stress. As I mentioned earlier, a daily backbend routine can do wonders to eliminate chronic anxiety that racks our bodies and minds. By opening up the front of your body,…
It is difficult to do all of one’s duties if you are tired or depleted. The other day I taught an Ayurvedic workshop and several questions and observations were, “I get tired in the afternoon,” or, “there are moments or days where I can’t keep my eyes open.” The body wants to be heard, it…